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Crash dieting no worse than steady weight loss

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Many guidelines suggest gradual weight loss, reflecting the widespread view that 'weight lost rapidly is more quickly regained'. However, a new Australian study - which enrolled 51 men and 153 women aged 18 to 70 years - has challenged this assumption.

At baseline, each patient had a body mass index (BMI) between 30 and 45 kg/m. Pati


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